Tha DEN4.0 - App Store

Kick start your fitness journey with Lionz Den Fitness. Together with our assistance, you'll have the best combination of nutrition & exercises available on a single app.

With Tha DEN, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go.

You deserve to be the best. That’s why I have packed so many features in a single app to help you achieve your fitness goals.

Start your journey today!

Features that will help you achieve your fitness goals include:

* Personalized Plan - Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.

* In-built Camera - Click consistent progress pictures with guidelines in the in-built camera and track your progress with more accuracy.

* Check-ins - Gain complete insights around your overall performance with easy check-ins and real-time updates.

* Progress - Stay on top of your progress with powerful analytics.

* Plans to choose from - Go ahead and choose from multiple fitness plans that complement your fitness goals and requirements.

* Wearable integration - Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.
Everyone's fitness goal is different, so should be their fitness plan. At Tha DEN, personalization is the key to unlock all your fitness goals.

Note regarding Apple Health:

App integrates with Apple Health to show your daily activity - distance, steps, active energy and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used along.

Workout metrics are shared with the trainer to better design your workout schedule.

DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.

Version History Bug fixes and performance improvements 4.0 Jan 29 Bug fixes and performance improvements 3.6.70 11/18/2025 Bug fixes and performance improvements 3.6.60 11/07/2025 Bug fixes and performance improvements 3.5.2 04/14/2025 Bug fixes and performance improvements 3.5 03/06/2025 Bug fixes and performance improvements 3.4.1 01/29/2025 Bug fixes and performance improvements 3.4 01/26/2025 Bug fixes and performance improvements 3.3.5 11/09/2024 Bug fixes and performance improvements 3.3 10/30/2024 Bug fixes and performance improvements 3.2.1 09/11/2024 Bug fixes and performance improvements 3.2 09/04/2024 Bug fixes and performance improvements 3.0 05/05/2024 Bug fixes and performance improvements 2.6 07/27/2023 Bug fixes and performance improvements 2.5 03/28/2023 Bug fixes and performance improvements 2.3 12/23/2022 Bug fixes and performance improvements 2.1 09/28/2022 Bug fixes and performance improvements 2.0 05/29/2022 Performance enhancements and bug fixes. 1.7 03/08/2022 This update includes:

- Barcode Scan - To quickly search for food items by scanning the UPC code.
- Trends - Workout, Nutrition, Water & Activity trends for better compliance and accountability.
- Messaging enhancements - Now share voice memos and short videos to communicate better with the coach.
- Post workout selfie - Easily share your selfie post workout on social and motivate your friends.

Bunch of bug fixes and performance enhancements as well. 1.5.1 01/18/2022 1.0 11/30/2021